Chris Hemsworth's Upper - Body Workout Routine Unveiled in July 2023

When not showcasing his formidable physicality on the big screen, Chris Hemsworth devotes his off - screen time to honing his physique. Here, “guns” metaphorically denotes his well - developed arms, as opposed to the firearms he wields in roles such as in 2012's Red Dawn, 2020's Extraction, and 2023's Extraction 2. Hemsworth, once again, provided an exclusive look into the regimen that has propelled him to the echelon of the world's premier action stars in terms of both size and fitness.

On July 25, 2023, Hemsworth took to his Instagram page to share a comprehensive upper - body workout. This meticulously crafted routine targets all facets of the upper body, including the back, chest, shoulders, and triceps. Encompassing exercises from weighted medicine ball slams to specialized arm training, Hemsworth not only covered a wide array of fitness aspects but also presented his fans with a blueprint for achieving a remarkable upper - body physique.

A Detailed Breakdown of Hemsworth's Upper - Body Workout

This workout consists of a detailed warm - up, a superset, and a tri - set, all designed with the objective of pushing physical boundaries in a safe and healthy manner within the gym environment.

Chris Hemsworth Upper Body Workout | July 2023

Warm - up

• Medicine ball slam: Perform 4 sets of 10 repetitions. Rest for 30 seconds between sets.

Superset

• Dumbbell row: Execute 4 sets of 10 repetitions per arm.

• Push - up: Complete 4 sets of 15 repetitions. Rest for 60 seconds before commencing the dumbbell row again.

Tri - set

• Renegade row: Do 4 sets of 8 repetitions per arm.

• Lateral raise: Carry out 4 sets of 8 repetitions.

• Triceps pushdown: Perform 4 sets of 10 repetitions. Rest for 60 seconds before restarting with the renegade row.

This is by no means the first time Hemsworth has shared his workout expertise. As the mastermind behind the fitness application Centr, he consistently upholds the brand's values by disseminating training insights that underscore his profound knowledge and unwavering dedication to fitness.

For instance, in July 2022, ahead of the release of Thor: Love and Thunder, Hemsworth revealed a chest - focused workout. Subsequently, in mid - August 2022, he shared a minimal - equipment workout conducted on a naval ship. During the same month, he was also witnessed on the naval ship issuing a challenging five - round, 50 - rep full - body workout.

Undoubtedly, Hemsworth has established himself as one of Hollywood's fittest personalities. With this latest workout addition, he continues to impart the wisdom of his gym - derived secrets, inviting others to embark on a similar fitness journey if they so desire.

Featured image: @chrishemsworth on Instagram