Ever a person meticulously dedicated to their fitness, Johnson powered through this awesome leg workout fit for a DC superhero.
To play an elite boxer, an actor's fitness has to be on par. That doesn't appear to be an issue for Michael B. Jordan and Jonathan Majors.
Team GB has announced that British weightlifters Rebekah Tiler and Sonny Webster will be making their Olympic debut in Rio de Janeiro. Teen sensation Rebekah Tiler is due to compete in the women’s -69kg category, while Sonny Webster, 22, will fly the flag for Great Britain in the men’s -94kg division. 17-year-old Tiler, from Keighley, West Yorkshire, is...
Hill running sucks, but it forces athletes to learn proper form, work output and grit, which will carry over to all running applications.
Recently we saw a flood of Facebook re-posts of UFC fighter Conor McGregor training with Ido Portal. These posts have drawn attention to free movement as training. The post linked above contains an important line for those who “don’t have the base level of joint health then don’t just run out and start doing all this.”This point is...
You do have time train. Don't believe us? Give this at-work kettlebell protocol a go to shut down your excuses and increase your gains.